Attire
This class is perfect for students working within the Novice and Beginner levels of our Acro/Tumbling program. Whether just starting out or building consistency with foundational skills, students will receive individualized instruction based on their current tier—Spark, Crystal, or Diamond.
Skills covered include forward and backward rolls, bridges and bridge progressions, handstands, and cartwheels, with a focus on strength, flexibility, and proper technique. Coaches tailor drills and guidance to help each student progress confidently toward Level 1.
This class is open to both regularly enrolled students and drop-ins seeking extra practice in a supportive, skill-building environment.
Top
Fitted leotard, athletic-style dance top, or compression tank (no loose shirts)Bottoms
Fitted shorts or leggings (no skirts, baggy pants, or anything that could catch during tricks)Shoes
Barefoot or Athletic shoes (no socks - for grip and safety on mats)Hair
Secured tightly in a bun or high ponytail (no loose pieces or clips that may interfere with rolls/inversions)NO chewing gum, food or dangling jewelry. Hair should be pulled back in pony tail or bun so that is stays up for the entire workout. Personal items should be left at home. Jewelry articles should be left at home. This facility's staff will not be responsible for ANY items that may be lost or stolen. Please mark student's personal items with their name (including shoes).
