Attire
Students begin to expand their skillset with back bends, kick overs, front limbers, starting to stand up from limbers, roundoffs, starting back and front walkovers. This class emphasizes controlled progressions and smooth transitions to develop fluidity and strength.
Top
Fitted leotard, athletic-style dance top, or compression tank (no loose shirts)Bottoms
Fitted shorts or leggings (no skirts, baggy pants, or anything that could catch during tricks)Shoes
Barefoot or Athletic shoes (no socks - for grip and safety on mats)Hair
Secured tightly in a bun or high ponytail (no loose pieces or clips that may interfere with rolls/inversions)NO chewing gum, food or dangling jewelry. Hair should be pulled back in pony tail or bun so that is stays up for the entire workout. Personal items should be left at home. Jewelry articles should be left at home. This facility's staff will not be responsible for ANY items that may be lost or stolen. Please mark student's personal items with their name (including shoes).
